Waking up is the only real task of our life time and finding a teacher to bring the esoteric teachings of meditation and mindfulness to life is a gift. Joseph Goldstein gentle wisdom will guide you in everything from the the relationship between motivation and effort, living peacefully with impermanence and not personalizing our challenges. [...]Read & Listen! »
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In part 2 of 4 of our series on lumbopelvic stability, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate how to open your hips and pelvic floor.
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