Don’t miss Rick Hanson explains how to use your mind to change your brain to benefit your whole being – for if you can change your brain, you can change your life. His teachings are grounded in modern neuroscience and offer powerful yet down-to-earth and simple practices to build up a “buddha brain” for more peace of mind in stressful times, greater inner strength and confidence, and an unshakeable sense of contentment and worth.This conversation will stay with you long after you listen as you tap into the power to transform the way you relate to your loved ones, your work and personal development.
Rick Hanson is a practicing neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and more recently Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. His writings have been published in Therapy Networker, Tricycle Magazine, New Beginnings (the magazine of the Le Leche League), and Inquiring Mind; in the Insight Journal. He has a regular blog, Your Wise Brain, at Psychology Today & Huffington Post. He is an Affiliate of the Greater Good Science Center at UC Berkeley, and have been invited to speak at Oxford, Harvard, and Stanford universities.